7 Ayurvedic Herbs for Immunity and Holistic Health: From Giloy to Haldi
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Ayurveda, the ancient science of life, has long relied on natural herbs to promote health and well-being. From boosting immunity to enhancing mental clarity, Ayurvedic herbs like Giloy, Tulsi, and Ashwagandha have stood the test of time. In this blog, we’ll explore 7 powerful Ayurvedic herbs and how they can transform your health.
1. Giloy (Tinospora cordifolia)
Giloy, also known as "Amrita" or the "root of immortality", is a powerhouse of antioxidants. It’s known to boost immunity, detoxify the body, and improve digestion. Studies have shown its effectiveness in combating infections and enhancing overall vitality. According to this study, Giloy has significant immunomodulatory properties.
2. Tulsi (Ocimum sanctum)
Tulsi, or Holy Basil, is revered in Ayurveda for its adaptogenic properties. It helps reduce stress, supports respiratory health, and strengthens the immune system. Tulsi tea is a popular way to incorporate this herb into your daily routine. Research published in this article highlights Tulsi's role in managing stress and improving immunity.
3. Dalchini (Cinnamomum verum)
Dalchini, or Cinnamon, is more than just a spice. It’s known to regulate blood sugar levels, improve digestion, and reduce inflammation. Its antimicrobial properties make it a great addition to your health regimen. A study in this journal confirms its anti-inflammatory and antioxidant benefits.
4. Ashwagandha (Withania somnifera)
Ashwagandha is a potent adaptogen that helps the body manage stress, improve energy levels, and enhance cognitive function. It’s also known to boost immunity and promote overall well-being. According to this research, Ashwagandha significantly reduces stress and anxiety.
5. Sounth (Zingiber officinale)
Sounth, or Dry Ginger, is a warming herb that aids digestion, reduces inflammation, and boosts immunity. It’s commonly used in Ayurvedic formulations for its therapeutic properties. A study in this publication highlights its anti-inflammatory and immune-boosting effects.
6. Amla (Phyllanthus emblica)
Amla, or Indian Gooseberry, is a rich source of Vitamin C and antioxidants. It supports immune health, improves skin quality, and enhances digestion. Research in this study confirms its role in boosting immunity and reducing oxidative stress.
7. Haldi (Curcuma longa)
Haldi, or Turmeric, is a golden spice known for its anti-inflammatory, antioxidant, and immune-boosting properties. Curcumin, its active compound, has been extensively studied for its health benefits. According to this research, Turmeric can enhance immune function and reduce inflammation.
Discover Niramay: Your Ayurvedic Solution for Immunity and Holistic Health
If you’re looking for a premium Ayurvedic supplement to boost your immunity and overall health & wellness, try Niramay by Moksha Botanicals. Formulated with a blend of powerful herbs like Giloy, Ashwagandha, and Tulsi, Niramay is designed to support your body’s natural defenses and promote holistic wellness.
