Sofie Schmidt
Yoga | Hatha | Ashtanga | Dance Therapy
My journey into healing began not with a single moment, but through years of slowly returning to myself—through grief, joy, confusion, and clarity. I've come to understand that healing isn’t about fixing what’s broken, but about remembering what’s whole.
Through somatic practices, intuitive movement, breath, and sacred space-holding, I’ve learned to listen to the body as a wise guide. It keeps leeds me back to softness, to trust, and to a deep sense of belonging in my own skin.
I now share these tools with others—to release old stories, come home to themselves, and build strength and confidence through mindful asana and pranayama practice. My teaching is grounded and intentional, balancing structure with slowness and presence, creating safe spaces where the body leads and vulnerability is welcome.
“The body always remembers the way home.”
I'm based in India most time of the year, where I also occasionally offer in-person workshops. I hold online yoga practise and my Instagram and WhatsApp is the best way to stay close to my work and receive inspiration, updates, and reflections.
Get in Touch
Connect with me on Instagram or Whataspp to explore my offerings susch as online yoga practise
Meet Our Partner Healers
Swakaash 🌸
"If you’re feeling lost, stuck, or just need a break from the noise, come, let’s slow down together.” -Paras (Host) Slow living Enthusiast Learn More (coming soon)
Leah McSunshine
Holistic practitioner | Yoga Teacher | Wellness CoachLeah McSunshine is a holistic practitioner, yoga teacher, and wellness coach specialising in mind-body-spirit wellbeing. With extensive training in Ayurveda, nutrition, and Reiki, she brings a unique blend of ancient wisdom and modern science to her approach. Leah’s deep knowledge of herbal supplements and holistic remedies makes her a passionate advocate for natural, integrative health solutions. Learn More
Sofie Schmidt
Yoga | Hatha | Ashtanga | Dance Therapy Guiding others into softness, body wisdom, and reconnection, with themselves and the world around them through yoga and dance therapy. Learn More
Tanvi Deshpande
Currently studying Yoga Therapy (AYUSH Level 5) with a focus on healing through movement & awareness.Supporting emotional, physical & energetic balance. 200 hrs yoga training from Kaivalyadham Learn more (coming soon)
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